Drinking with Meals - Quick Tip
- Marnie
- Mar 21, 2019
- 1 min read
Updated: Jan 8, 2021

It is important to know that consuming liquids with meals dilutes stomach acid and enzyme activity. It is optimal to drink water between meals, at least 30 minutes before and after a meal. If you do end up drinking with your meal, have small sips and preferably room temperature.
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