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marnie@whatishealth.net

WHAT IS HEALTH

Personalized, Functional Nutrition and Wellness

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Health and Wellness
Know Your Numbers
Mindset

80% Full, 100% Nourished: The Japanese Concept of Mindful Eating

2 min read

Health and Wellness

80% Full, 100% Nourished: The Japanese Concept of Mindful Eating

How a Poor Night’s Sleep Impacts Blood Sugar Control

3 min read

Health and Wellness

How a Poor Night’s Sleep Impacts Blood Sugar Control

Beyond Stress: Exploring Cortisol's Role in Bone Strength

3 min read

Health and Wellness

Beyond Stress: Exploring Cortisol's Role in Bone Strength

Thyroid Health… More than just TSH

3 min read

Health and Wellness

Thyroid Health… More than just TSH

Benefits of Kindness

2 min read

Health and Wellness

Benefits of Kindness

The Connection Between Melatonin, Cortisol, Light and Your Sleep!

5 min read

Health and Wellness

The Connection Between Melatonin, Cortisol, Light and Your Sleep!

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