Your gut is at the center of your overall health, and imbalances can reveal themselves in surprising ways. 5 signs your gut is in trouble.

This Immune-Boosting Chicken Soup with Beets is more than just comfort food—it's packed with immune-supportive ingredients!

Slow down, savor the moment: how Hara Hachi Bun Me can help you eat with intention. 80% full, 100% nourished.

Five key types of exercise, how they impact your glucose and insulin levels, and what they mean for your overall health.

Understanding hormonal shifts and how your body stays in balance, explaining progesterone’s influence on electrolytes!

Looking for a quick and easy dinner to add to your chicken recipe collection? This is it! Baked Lemon Pepper Chicken 🍋

A Client Story ... connecting the dots, between digestive issues and fatigue through a Functional Nutrition Perspective.

Calcium is crucial for strong bones and teeth, but did you know that imbalances can lead to it being deposited in the wrong places?

How the gut microbiome affects estrogen metabolism, here's how it works...

Looking for a delicious, low-carb meal that doesn’t skimp on flavor? This shrimp and zucchini noodle dish fits the bill!

Getting a good night’s sleep is crucial for overall health, and it plays a significant role in blood sugar control.

Looking for a healthy side dish for your barbecue, or want a nutritious change up at home, this Cold Broccoli Salad is a great addition!

Today’s post, I share information that goes beyond the common advice of taking calcium supplements or drinking milk for bone health.

Achieving lasting change is a goal many of us strive for, understanding how to harness motivators can make all the difference.

Cortisols role in both building new bone and breaking down old bone. 5 ways cortisol affects bone health.