Simple and tasty salmon cakes! These make a great weeknight meal, and can be served as a nutritious snack to be eaten anytime of the day!

A healthy weeknight dinner that you can throw together when you don't have a plan. Or make ahead of time and the leftover are delicious!

These pancakes are lighter than your usual pancake, and have some extras added for your health! Easy, and quick to make as well!

A great weeknight meal that is easy and delicious! Served with rice, veggies, and a side of kimchi; you will not be disappointed!

Over the past few weeks, I have discovered some tips that have served me well. I figured I would send them along to you, in hopes that...

Besides tasting great, these little seeds are loaded with nutrition! 2 variations to try at home! #snack

A versatile marinade that can be used for a flank steak or steak tips. Get the grill going!

You can do this as a bowl with rice or as a wrap with Bibb Lettuce or corn wrap, or just a salad with the fixings on top! #poultry

Portable, easy to eat and can be used as a quick breakfast or snack. Two ways to try them out, one with veggies, one without!

A staple in our house and a favorite of mine to go along with dinner, leftovers with lunch, breakfast with eggs, or even a snack.

Easy, creamy and packed with flavor, give this Indian dish a try, you will not be disappointed!

These baked chicken tenders are made with gluten free flour and a blend of spices. They have a nice little kick and are delicious!

A family favorite and super easy to throw in the crockpot, walk away and serve up later with some rice.

I hope this finds you well! I have been getting some emails about what people should have in their pantry/fridge. etc. So I thought I...

Try to incorporate as many of these healthy habits and diet tips to boost your immune system. Diet Tips: Get enough protein in your day...