A homemade alternative to store bought cranberry sauce, that will also help keep the tradition of cranberry sauce on the table!

Eat until you are 80% full. Overeating is a stressor.

This spice cake is a favorite I pull out in the fall. A delicious gluten free dessert!

This beef stew is a great make ahead, one-pot meal! Taking the time up front to make a thick gravy makes this stew rich and delicious...

Chermoula is a North African sauce usually served with fish, seafood or vegetables. This easy sauce packs a delicious flavorful punch.

Make it a habit to move more daily. Here are 19 tips to make it easier to move throughout the day.

This Spaghetti Squash Casserole is an easy, low carb, pasta-like dish that everyone will absolutely love.

Here you can find two ways to cook your Spaghetti Squash. In the microwave (if you are short on time) or roasted in the oven.

You don’t just wake up with diabetes, like you do with a cold. Diabetes is a process and goes something like this...

Easy roasted zucchini, making a great appetizer or side!

Estrogen dominance...symptoms and lifestyle changes to help reduce hormonal imbalances.

A simple but delicious weeknight meal. While this recipe calls for shrimp, you can easily use scallops, lobster, chicken, or other protein.

Chimichurri is a green sauce used in cooking and as a condiment. Key ingredients are parsley, cilantro, olive oil, garlic, and vinegar.

Roasted chicken for dinner. I have tried many versions over the years and have found this one to be the easiest and most delicious.