A new study shows reducing sitting by 30 minutes daily improves fat burning and metabolic flexibility. Small changes create powerful results.

Fiber doesn’t just support digestion. Learn how fiber feeds gut bacteria, boosts butyrate production, strengthens your gut barrier, and fuels your mitochondria for better energy and metabolic health.

Store-bought mayonnaise often contains inflammatory seed oils and additives. Learn why making your own mayo supports gut health, hormones, and overall wellness — plus how to get started.

Detoxification plays a critical role in hormone signaling, metabolism, and symptom relief. Learn why liver and gut health are foundational to true hormone balance.