Discover why wearing sunglasses all the time may disrupt your circadian rhythm, mood, and eye health. Learn when to skip the shades for natural light benefits—and when UV protection is essential.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.

Discover the powerful health benefits of pectin—a soluble fiber that supports gut health, detoxification, blood sugar balance, and more. Find out where to get it!