Make perfectly seasoned chicken every time with this simple homemade spice blend. Paprika, chili powder, garlic, onion, salt, and pepper in the perfect ratio — ready in minutes and great for meal prep.

Discover why wearing sunglasses all the time may disrupt your circadian rhythm, mood, and eye health. Learn when to skip the shades for natural light benefits—and when UV protection is essential.

Eating too few calories can disrupt hormone balance—especially progesterone. Learn how under-eating impacts your cycle, mood, sleep, and thyroid, and what you can do to support healthy hormone production.