Cholesterol is not the enemy—it’s information. Learn how insulin resistance, fatty liver, inflammation, and overlooked blood markers drive high cholesterol and what to do instead.

Statins may affect gut bacteria, blood sugar regulation, GLP-1, and nutrient status. Learn how to support metabolic health from a functional nutrition lens.

Short-chain fatty acids like butyrate and propionate support gut integrity, GLP-1 release, insulin sensitivity, and metabolic health.

Collagen and MCT oil are two simple daily additions that support gut health, metabolic balance, muscle maintenance, and hormone health. Learn why I use them with my family and clients

This easy Greek yogurt bagel recipe offers more protein than a traditional bagel using simple ingredients. Includes a gluten-free variation and tips for balanced meals.