To minimize exposure to toxic chemicals, consider making your own chemical-free cleaners from baking soda, vinegar or lemon juice. Baking soda is great for using as a stain remover, and when mixed with equal parts distilled water and vinegar (with a little lemon thrown in) makes an excellent cleaner for all surfaces, including windows. To maximize your health, avoid chemicals and clean with natural products.
Here is a bodyweight workout you can do at home, in a hotel, or on the beach:
20 reverse lunges
30-60 second plank
20 side lunges
15-30 second side plank
*Repeat 5-6 times
30 seconds bear crawl
30 seconds jump squat
*Repeat 6-8 times
Recipe: Thai Chicken Soup (Recipe from The Reset Book)
Slow Cooker Thai Chicken Soup
2 tablespoons red curry paste
2 - 12 ounce cans of coconut milk
2 cups chicken stock
2 tablespoons fish sauce
2 tablespoons sunbutter
2 pounds chicken breasts, cut into 1 1/2 inch pieces
1 red bell pepper, seeded and sliced into 1/4 inch slices
1 onion, thinly sliced
1 heaping tablespoon fresh ginger, minced
1 cup frozen peas
cooked white rice
Mix the curry paste, coconut milk, chicken stock, fish sauce, and peanut butter in a 4-1/2 to 6-quart slow-cooker bowl.
Place the chicken breast, red bell pepper, onion and ginger in the slow cooker, cover and cook on high for 4 hours.
Add in the peas and cook for 1/2 hour longer.
Cook rice separately.
Spoon a bit of rice in bowl and add soup! Delicious!
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If you would like a healthy way to lose weight and detoxify your body