Nutritional therapists do not diagnose or treat disease, but work to correct imbalances with the goal of gently guiding individuals back on the path to health.  

51 Eastern Ave
Essex, MA 01929



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The Benefits of Cilantro + TRX Workout

Cilantro! See Guacamole Recipe below for use!

This humble backyard herb provides (% of RDA/100g):

 15% of folates,

11% of vitamin B-6 (pyridoxine),

45% of vitamin C,

225% of vitamin A,

258% of vitamin K,

22% of iron and

18% of manganese.  

Beef Tacos

Homemade seasoning

2 tablespoons chili powder

2 teaspoons paprika

2 teaspoons ground cumin

1 teaspoon ground coriander

1 teaspoon oregano

¾ teaspoon cayenne pepper

1 teaspoon garlic powder

½ teaspoon onion powder

2 teaspoons sea salt (adjust to your liking)

1 teaspoon ground black pepper

Combine all of the ingredients until well blended.

Store in an airtight container.

Taco Filling

Brown 1 pound of ground beef.  Drain the excess fat.

Add 2 tablespoons taco seasoning. Add ½ cup water.

Mix and bring to a boil.

Simmer until reduced to a light coating on the meat.

Serve with lettuce wraps.


4 avocados

8 cherry tomatoes

¼ red onion

¼  jalapeño pepper

handful of cilantro

2 limes

1 clove garlic

sea salt to taste

1. Mince avocados, cherry tomatoes, red onion, jalapeno pepper, and cilantro. Mix well.

2. Squeeze juice from 2 limes and stir in.

3. Mince garlic and add to mix.

4. Salt to taste.

Nor-Cal Margarita

2 shots top shelf tequila over ice

The juice and pulp of one lime

Add soda water

Shake and enjoy!

TRX Workout

Rules of TRX:

No sagging – engage your core and maintain a neutral spine with your hips, shoulders and ears in alignment

Keep straps tight – straps should never hand lose

No sawing – avoid moving the straps from side to side, equal pressure

No rubbing – straps should not rub against your arms to stabilize

Workout: 3 times through 30 seconds each and then switch (5 minutes)

Partner ball toss

Kettle bell swings


Wall balls

Jumping Jacks

TRX 2 times through 45-50 seconds each with 10-15 second rest  (this is about 28 minutes)


Single leg squat (each leg)

Mid row

Chest press

Tricep press (hands toward you)

Kneeling roll out

Deltoid (I/Y/T)

Step side lunge (each leg)

Bicep curl

Hamstring curl

Oblique crunch

Hip abduction

Side plank