Nutritional therapists do not diagnose or treat disease, but work to correct imbalances with the goal of gently guiding individuals back on the path to health.
51 Eastern AveEssex, MA 01929Phoneinfo@whatishealth.com
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The Benefits of Cilantro + TRX Workout
Cilantro! See Guacamole Recipe below for use!
This humble backyard herb provides (% of RDA/100g):
15% of folates,
11% of vitamin B-6 (pyridoxine),
45% of vitamin C,
225% of vitamin A,
258% of vitamin K,
22% of iron and
18% of manganese.
2 tablespoons chili powder
2 teaspoons paprika
2 teaspoons ground cumin
1 teaspoon ground coriander
1 teaspoon oregano
¾ teaspoon cayenne pepper
1 teaspoon garlic powder
½ teaspoon onion powder
2 teaspoons sea salt (adjust to your liking)
1 teaspoon ground black pepper
Combine all of the ingredients until well blended.
Store in an airtight container.
Brown 1 pound of ground beef. Drain the excess fat.
Add 2 tablespoons taco seasoning. Add ½ cup water.
Mix and bring to a boil.
Simmer until reduced to a light coating on the meat.
Serve with lettuce wraps.
8 cherry tomatoes
¼ red onion
¼ jalapeño pepper
handful of cilantro
1 clove garlic
sea salt to taste
1. Mince avocados, cherry tomatoes, red onion, jalapeno pepper, and cilantro. Mix well.
2. Squeeze juice from 2 limes and stir in.
3. Mince garlic and add to mix.
4. Salt to taste.
2 shots top shelf tequila over ice
The juice and pulp of one lime
Add soda water
Shake and enjoy!
Rules of TRX:
No sagging – engage your core and maintain a neutral spine with your hips, shoulders and ears in alignment
Keep straps tight – straps should never hand lose
No sawing – avoid moving the straps from side to side, equal pressure
No rubbing – straps should not rub against your arms to stabilize
Workout: 3 times through 30 seconds each and then switch (5 minutes)
Partner ball toss
Kettle bell swings
TRX 2 times through 45-50 seconds each with 10-15 second rest (this is about 28 minutes)
Single leg squat (each leg)
Tricep press (hands toward you)
Kneeling roll out
Step side lunge (each leg)